This one was a little different for me. Going into the race, I wasn’t at 100%. I’ve been dealing with an arm injury that has limited some of my training and definitely wasn’t ideal for an event like HYROX. But I was healthy enough to compete, so I decided to[…]
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Kev’s goal is to run a marathon on every continent, and he just completed the 6th continent, Africa, by running the Big Five Marathon! It was a test for sure.. Lot’s of sandy terrain, hills, heat/sun and 5000-6000ft of elevation, so it was a test to say the leasr! But[…]
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Kev’s Gym owner Kevin Barbera will be competing in the Men’s Pro Division at HYROX Washington DC on September 4, 2026, combining his passion for fitness with a mission to help improve global health outcomes for people living in extreme poverty. HYROX is one of the fastest-growing fitness racing events[…]
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At Kev’s Gym, our mission is to inspire people of all ages and backgrounds to live happier and healthier lives—and instructors like Ekaterina bring that mission to life every single day. Ekaterina has been an invaluable asset to our team. Her loyalty, dedication, and genuine care for the residents she[…]
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In a world that glorifies constant hustle, stepping away can feel counterproductive. We’re wired to believe that more work equals more success. But the truth is—without intentional recovery, performance declines, clarity fades, and burnout creeps in. Sometimes, the most productive thing you can do… is recharge. Picture this: rolling a[…]
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