Cones, Stairs, Chest Group Workout

Here is a sneak peak of tonight’s workout. It’s going to be a challenge, especially from an agility standpoint, but it will be a good one! RSVP here is you want to join in on the fun!

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WARM UP:

• Hands to Knees
• Elbow to Knee
• Hand up High hands to knee
• Jog in Place
• Jumping Jacks
• Squats
• 3 laps

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AGILITY: Everyone get 5 cones Surround yourself with cones in a circle

• Single leg deadlifts
• Single Leg Jump Cross
• Toe to each
• Plank touch each with each hand
• Lunges
• Sprint stop

2 cones

• Side shuffle touch
• Sprint, Back Pedal around the cone, Sprint
• Sprint 2 sprint
• Shuffle Burpee
• Bear crawl to spider

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STAIR WORKOUT (w/Chest): Lunges Skip 2 steps Regular Pushups (10-30) Walk down squat Jump Skip a step Up Switch Pushups (10-30) Single leg hop (R then left alternate) Spiderman Pushups Hop Scotch (Squat then one leg) Regular pushup (pause at bottom- explode up) Side Shuffle Lateral Downward Dog Pushups

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Cool Down/Stretch