Stair Workout!
No equipment? No gym? No problem!
All you need for this workout is a parking garage of 5-7 levels and a ledge.
Repeat the following 3 rounds, 2-3x..
Round 1:
Run up/down the stairs: Single steps – one foot per step
15-30 Step-ups on each leg
Round 2:
Run up/down the stairs: Skip a step on the way up. Single steps on way down.
30-50 Alternating leg raise dips – switch legs every 10
Round 3:
Jump squat up the stairs, run down
25-50 decline pushups
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