Track Workout!
Happy Workout Wednesday! This is a pyramid workout that incorporates sprints, abs, and bicep strength. Give it a try!
Round 1: Sprint 100 yards, jog the remainder of the lap, 20 V Ups, 20 Bicep Curls
Round 2: Sprint 100 yards, jog the remainder of the lap, 30 V Ups, 30 Bicep Curls
Round 3: Sprint 100 yards, jog the remainder of the lap, 40 V Ups, 40 Bicep Curls
Round 4: Sprint 100 yards, jog the remainder of the lap, 30 V Ups, 30 Bicep Curls
Round 5: Sprint 100 yards, jog the remainder of the lap, 20 V Ups, 20 Bicep Curls
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