A New Lifestyle

America’s health has deteriorated over the past 30-40 years. According to the American Heart Association, the percentage of obese children is approximately 5 times larger today than it was in the 1970s. Obesity levels in adults has increased by about three times since the 1970s. The prevalence of obesity in America has resulted in widespread health problems. More people are being diagnosed with type II diabetes, high blood pressure, and heart disease than ever before. Heart disease is the number one cause of death in America, resulting in about 954,000 deaths last year alone. The lack of physical activity among children and adults is the major reason for the increase in obesity and other health issues. More than 60% of adults do not achieve the recommended amount of regular physical activity. In fact, 25% of all adults are not active at all! In other words, if you adhere to a popular diet and maintain an active lifestyle you should be good to go.. right? Well if only it were that simple! In today’s fast-paced, results-driven, quick-fix society, people often fall in the trap of fad diets and lose-weight quick schemes. No-carb diets, master cleanses, syrup/lemonade meals, juice fasting, mineral body wraps, and liposuction are unhealthy solutions to the problems we face and they don’t work in the long run. At Kev’s Gym, we believe in a different approach. Our customized health plans, coupled with proper nutrition advice, and positive motivation/inspiration will help you achieve your fitness goals in the safest and most healthy way possible. Our balanced/holistic approach is not an easy quick fix. It is a lifestyle change that requires discipline, hard work, determination, commitment, resilience, and perseverance. Upon completion of your customized health plan, you will have a positive outlook on life, greater self-confidence, and much more energy. Are you ready to take a challenge and embark on a journey that can truly change your life? Sign up for a free consultation now!