Our seated Tai Chi classes offer relaxation and meditation through a series of gentle and slow-paced graceful movements. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements – connecting the mind and body. Seated Tai Chi is a great exercise option for seniors or those with limited mobility and will improve flexibility, sleep, happiness, strength, cardiovascular endurance, concentration, and much more!