Stair Workout!

No equipment? No gym? No problem!

All you need for this workout is a parking garage of 5-7 levels and a ledge.

Repeat the following 3 rounds, 2-3x..

Round 1:

Run up/down the stairs: Single steps – one foot per step

15-30 Step-ups on each leg

Round 2:

Run up/down the stairs: Skip a step on the way up. Single steps on way down.

30-50 Alternating leg raise dips – switch legs every 10

Round 3:

Jump squat up the stairs, run down

25-50 decline pushups