Pour Me Something Tall and Strong…

…Make it a HURRICANE before I go insane! This hurricane workout will definitely provide a challenge to you. It combines high intensity cardio with strength training, which burns through calories like no other. I did this with a friend/client last night and man was it a good workout! The best part —  it only takes 30-40 minutes! The workout is called a hurricane because there are various categories of intensity. I rate this one a 4-5. Take a look at this Livestrong.com link that provides more information on hurricane workouts! http://www.livestrong.com/article/535119-how-to-do-a-hurricane-workout/  

HURRICANE WORKOUT #1

Directions: Perform each round three times with 30 seconds of rest between sets, and one minute between rounds. If it’s too difficult, simply add more rest. Round 1: Rope Pull Down (1 minute) Medicine Ball toe Touches (10) Medicine Ball Russian Twists (30)   REST (1 MIN)   Round 2: Erg Machine (1 minute): 200 M, 225M, 250M Medicine ball slams (10) Medicine ball side Slams (5 each side)   REST (1 MIN)   Round 3: Stairmaster (1 minute) Dumbbell Curls (10) Laying Dumbbell Skull Crushers (10)   Cool Down and Stretch