Pour Me Something Tall and Strong…

…Make it a HURRICANE before I go insane!

This hurricane workout will definitely provide a challenge to you. It combines high intensity cardio with strength training, which burns through calories like no other. I did this with a friend/client last night and man was it a good workout! The best part —  it only takes 30-40 minutes!

The workout is called a hurricane because there are various categories of intensity. I rate this one a 4-5. Take a look at this Livestrong.com link that provides more information on hurricane workouts!

http://www.livestrong.com/article/535119-how-to-do-a-hurricane-workout/

 

HURRICANE WORKOUT #1

Directions:

Perform each round three times with 30 seconds of rest between sets, and one minute between rounds. If it’s too difficult, simply add more rest.

Round 1:

Rope Pull Down (1 minute)

Medicine Ball toe Touches (10)

Medicine Ball Russian Twists (30)

 

REST (1 MIN)

 

Round 2:

Erg Machine (1 minute): 200 M, 225M, 250M

Medicine ball slams (10)

Medicine ball side Slams (5 each side)

 

REST (1 MIN)

 

Round 3:

Stairmaster (1 minute)

Dumbbell Curls (10)

Laying Dumbbell Skull Crushers (10)

 

Cool Down and Stretch