Natalie has been a student of yoga for over 20 years. She is a graduate of the Yoga Therapy Program at Loyola Marymount University in Los Angeles. Natalie served as the Movement Therapist for the Oregon Pain Resiliency Program and Pain Advisors, where she worked with individuals with chronic pain to increase their quality of life and decrease their opiate use.
Natalie is the director of Ashland Yoga Center and holds international retreats as well as teacher trainings. She has released 5 DVD videos as well as courses online. Her comprehensive knowledge of anatomy and the biomechanics of movement inform how she approaches the application of postures for mind-body wellness.
Natalie was an established radio personality and producer in the Spanish media when she found herself suffering from chronic lower back pain. In searching for relief, she developed a dedicated yoga practice which helped to deeply heal her body. Her personal restoration was life-changing and inspired her devotion to teaching yoga. It is paramount to Natalie to make yoga accessible to all, and to this end she has brought yoga to various underserved populations. For over 2 decades she has taught in various settings, from private and studio classes to shelters, schools, rehabilitation centers, hospitals and churches. Her specialties include pelvic floor, and posture and gait alignment. She also focuses on helping individuals living with autoimmune diseases, chronic pain, scoliosis and PTSD. Her approach to teaching stems from consideration of the unique needs of each individual.
Natalie aims to empower her students to actively participate in their own regeneration, and to this end she provides a positive environment that is self-paced and inclusive. Her ability to put people at ease makes her classes at once fun and transformative. Natalie is utterly uplifting, unpretentious and in possession of a contagious enthusiasm and humor. Natalie’s wealth of experience informs her commitment to help others create deep ease through restoring their intrinsic harmony.
Natalie joined the Kev’s Gym team in May of 2021 and serves our clients in San Diego, CA. Want to book an appointment with Natalie? Click here!
Credentials
Yoga Therapeutic Wisdom Workshop Certificate
The Khalsa Way: Pregnancy Teacher Training
Heart and Soul Work With Children
Radiant Child Yoga Program
Impact Foundation Certificate