Morning Sunlight for a Healthier YOU!

Get natural sunlight on your face and eyes within 1 hour of waking up (without sunglasses). Every 24 hours you get a boost in cortisol which impacts your mood, level of focus, and alertness. The timing of this cortisol boost varies depending on when you are exposed to sunlight.

If you get natural sunlight first thing in the morning, you will be alert in the morning, more productive during the day, and will be able to sleep better at night.

If you sleep in, or stay inside without getting sunlight, the cortisol boost can happen later in the day which will disrupt your sleep and mood.

Rise with the sun and get sunlight on your face first thing in the morning for more alertness, better sleep, and a healthier YOU!