Memorial Day 2021

Remembering those who made the ultimate sacrifice so that we can all live in peace.. including Michael Patrick “Murph” Murphy, a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His favorite Crossfit workout was the “MURPH”:

1 mile run

300 squats

200 pushups

100 pullups

1 mile run (With a 20 lb weight vest)

I did his workout at the beach in 49 minutes 36 seconds. Give it a try!