Memorial Day

Posted under: Inspiration, Workouts

Remembering those who made the ultimate sacrifice so that we can all live in peace.. including Michael Patrick “Murph” Murphy, a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.

His favorite Crossfit workout was..

1 mile run
300 squats
200 pushups
100 pullups
1 mile run (With a 20 lb weight vest)

I did this workout from the beach on Memorial Day, and it was a tough one, especially with Baxter on your back! Knocked it out in 45min 10sec.