Hurricane Workout: Category 2
Directions:
Repeat each round 3 times. Rest 2 minutes between each round
Round 1
Cardio: Recumbent bike (1 minute) –Improve distance each time around
Exercise #1: Dumbbell Chest Press: (10 reps)
Exercise #2: Lat pull down (10 reps)
Round 2
Cardio: Treadmill Sprint (45 seconds)–Improve distance each time around
Exercise #1: Stability ball hands to feet (45 seconds)
Exercise #2: Tricep Pull downs
Round 3
Cardio: Burpees (30 seconds)
Exercise #1: Wall Squats (1 minute)
Exercise #2: Plank High to Low: (45 seconds)
