Hurricane Workout: Category 2

Directions:

Repeat each round 3 times. Rest 2 minutes between each round

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Round 1

Cardio: Recumbent bike (1 minute) –Improve distance each time around

Exercise #1: Dumbbell Chest Press: (10 reps)

Exercise #2: Lat pull down (10 reps)

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Round 2

Cardio: Treadmill Sprint (45 seconds)–Improve distance each time around

Exercise #1: Stability ball hands to feet (45 seconds)

Exercise #2: Tricep Pull downs

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Round 3

Cardio: Burpees (30 seconds)

Exercise #1: Wall Squats (1 minute)

Exercise #2: Plank High to Low: (45 seconds)