Full Body Circuit Workout ~ FREE!
Come on out to this FREE outdoor full-body circuit workout in Reston Town Center on 7/13/19 from 7:30AM to 9AM. We will be targeting: calfs, hamstrings, glutes, quads, abs/core, chest, and triceps, and will also incorporate cardio in the mix.
The class is intended for all ages and experience levels (I will provide modifications to each exercise (easy vs. medium vs. hard) so that everyone can get a workout best for them.
These are great workouts to start your day off with and you’ll feel like a million bucks when you are done with it.
Location: Please meet in the park in Reston Town Center just in front of Barcelona and CVS.
This class is FREE! Nothing to lose, except those love handles 😉
Make sure to bring a mat, and water!
See you there!