Chair Yoga During a Pandemic

During difficult times like these, it’s best if we can keep some structure in our day. Julia, one of our yoga instructors started her day with teaching a chair yoga class at the Hermitage Retirement home in Northern VA!!

Her class brings seniors together every week to help them stay healthy, confident and independent. Julia’s class is gentle and compassionate. Poses facilitate strengthening and improve circulation along with stress reduction and inner peace.

”A class that is always slightly different and inspired by what I am working through in my own life and personal practice. Each class is like a fingerprint, unique and different…just like us.” – Julia Boghean

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