Chest Anatomy and a Killer Workout!
Today is chest day! I wanted to provide you all with some information on the anatomy of the chest and also provide a workout that targets various areas of the chest as well as the back. Remember to focus on form, tempo, and be sure to give it your all[…] Read More »
Cardio, Back, and Arms Boot Camp!
Check out my boot camp workout that I have scheduled for this weekend! It’s a mix of strength training, cardio, and body weight exercises. Should be a good one! Kev Workout Title: Cardio, Back, Biceps, Triceps, and Shoulders Equipment: Agility Ladder, Battle Rope, Free Weights, Resistance Bands, Medicine Ball,[…] Read More »
Calorie Burning Circuit Workout!
This is a good workout for all experience levels. It is a full body circuit workout that incorporates cardio, resistance, and ab work. The thing I like most about the workout is that it offers a diverse amount of exercises that work different parts of your body. It includes running[…] Read More »