Beginner Boot Camp 5/18/2014 Workout Warmup (30 seconds each) Boxer Shuffle High Knee March- elbows up Slow butt kickers Alternating Standing Toe Touch Quick butt kickers Basic Squat Squat position: punch high/low Fly Jacks: Clap forward not up Field segment (2 lengths each) Jog (2) Run (2) Lunges Step forward[…]
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Today is chest day! I wanted to provide you all with some information on the anatomy of the chest and also provide a workout that targets various areas of the chest as well as the back. Remember to focus on form, tempo, and be sure to give it your all[…]
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Check out my boot camp workout that I have scheduled for this weekend! It’s a mix of strength training, cardio, and body weight exercises. Should be a good one! Kev Workout Title: Cardio, Back, Biceps, Triceps, and Shoulders Equipment: Agility Ladder, Battle Rope, Free Weights, Resistance Bands, Medicine Ball,[…]
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This is a good workout for all experience levels. It is a full body circuit workout that incorporates cardio, resistance, and ab work. The thing I like most about the workout is that it offers a diverse amount of exercises that work different parts of your body. It includes running[…]
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I just finished writing a boot camp workout for my Reston Meet Up Group (www.meetup.com/reston-boot-camp) for this Sunday coming up. I’m totally pumped to meet some new friends and help them achieve their fitness goals. Take a look at the workout below. I’ll post some pictures from the boot camp[…]
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