Hurricane Workout: Category 2

Directions: Repeat each round 3 times. Rest 2 minutes between each round   Round 1 Cardio: Recumbent bike (1 minute) –Improve distance each time around Exercise #1: Dumbbell Chest Press: (10 reps) Exercise #2: Lat pull down (10 reps)   Round 2 Cardio: Treadmill Sprint (45 seconds)–Improve distance each time[…] Read More »

Senior Chair Workout

Here is a good workout for seniors! All of these exercises/stretches involve using a chair for support and stability. Give it a try! Retirement Home Chair Workout (30 minutes): Warmup (10 minutes) Arm Circles Small forward/backward Big Forward/backward Arm Raises (Wave) 3x Shoulder Rolls (forward/backward) Swimmers Throw punches: straight, high,[…] Read More »

Pour Me Something Tall and Strong…

…Make it a HURRICANE before I go insane! This hurricane workout will definitely provide a challenge to you. It combines high intensity cardio with strength training, which burns through calories like no other. I did this with a friend/client last night and man was it a good workout! The best[…] Read More »

Three Ways to Add Variety to Your Weight Training Regimen

Benefits of Strength Training Strength/resistance training is beneficial to both men and women of all ages! It has been shown to increase bone density, relieve arthritis pain, improve the body’s regulation of blood sugar levels, reduce obesity, prevent back pain, and increase metabolism. Muscle is an active tissue that requires[…] Read More »