Caution: The Following Workout May Make You Dangerously Sexy

Hope you are having a great week so far! This Sunday, I will be hosting an outdoor bootcamp in Reston. The floowing is the workout that we will be doing! Click here to RSVP! Warm-up (10 min) Misc. warm-up exercises: walking kicks, lunges, jog back and forth, etc. Workout (40 min) 30-40 people[…] Read More »

Legs, Legs, Legs

Try this leg workout on for size. It’s a killer! Warmup: (1 minute each) Jumping Jacks Huggers Arm Circles Lateral Jumps Leg swings over chair Treadmill Jog (5 min) Leg Circuit: 100 Squats 90 Alternating Lunges 80 Mountain Climbers 70 Sumo Squats 60 Calf Raises (toes out) 50 Glute Bridge[…] Read More »

Perfect Pushup: Chest / Shoulder / Triceps Workout

Chest / Shoulders / Triceps (Perfect Pushups Needed) Warm up: 1 mile pyramid run: Each .1 mile increase speed and incline 0.5 So for instance, start at 5mph work up to 7.5mph/2.5 incline and then back down to 5mph Dynamic Stretches: Huggers Rotating punches in squat Lateral side jumps Swimmers[…] Read More »

Check out this full body cardio/weight training workout!

Warmup: 10 to 1 ladder (burpees, hand release pushups, V-Sits) + 0.2 mile run between each set Lift: Delts/Abs Delts Seated Arnold Press (3 sets of 12) Dumbbell Press (dumbbells Facing Each other) (3 sets of 12) Alternating Dumbbell Lateral Raises (2 Sets of 16) Seated Dumbbell Rear Delt Tow[…] Read More »

Chair Yoga For Seniors 30 Minute Workout

I just finished writing a 30 minute yoga workout for my retirement home class tomorrow. It’s a nice mix of a warm up/cardio exercises and then yoga poses with the assistance of a standard four leg chair. NOTE: You don’t have to be a senior to do this! I was[…] Read More »