Workouts

Workouts

Thanks Julia!

Posted under: Business, Chair Yoga, Health & Wellness, Team, Workouts
Merry Christmas and Happy new year to all! Over the past 3-6 months we have added a new service offering at Kev’s Gym.. bringing fitness and yoga to the elderly in the Northern, VA area. We had about 2 clients over the summer, but with some hard sales work and[…] Read More »

Full Body Circuit Workout ~ FREE!

Posted under: Inspiration, Workouts
Come on out to this FREE outdoor full-body circuit workout in Reston Town Center on 7/13/19 from 7:30AM to 9AM. We will be targeting: calfs, hamstrings, glutes, quads, abs/core, chest, and triceps, and will also incorporate cardio in the mix. The class is intended for all ages and experience levels[…] Read More »

Yoga Saturday’s

Posted under: Health & Wellness, Workouts
Solid work to all of those who came out to my yoga class this morning! If you missed this class.. no worries, we will have more classes throughout the summer. My goal is to have a class every Saturday at 8 a.m. in Reston Town Center. Classes will be anything[…] Read More »

Cones, Stairs, Chest Group Workout

Posted under: Workouts
Here is a sneak peak of tonight’s workout. It’s going to be a challenge, especially from an agility standpoint, but it will be a good one! RSVP here is you want to join in on the fun! WARM UP: Hands to Knees Elbow to Knee Hand up High hands to[…] Read More »

30/30 Ignite Workout

Posted under: Health & Wellness, Inspiration, Workouts
Tomorrow I will be teaching my first “30/30 Ignite” class. The beauty of this workout is that it gives you the best of both worlds. The first half will be HIIT (High Intensity Interval Training) while the second half will be yoga. 30 minutes hard/30 minutes easy. This is the workout[…] Read More »