Burn Before the Bird!
Want to overindulge this Thanksgiving without feeling guilty?? Come out to our Thanksgiving Boot Camp in Reston, VA tomorrow from 10AM-11:15AM. This is a calorie burner- boxing, burpees, sprints, agility, plyometrics, to name a few things… REGISTRATION: e-mail info@kevsgym.com to reserve a spot #thanksgivingworkout#calorieburn#fitness#inspiration#motivationwww.kevsgym.com Read More »
5 Minute Morning Chair Yoga
Do you wake up in the morning and feel like you are in need of 4 espresso shots to get through the day? Our instructor, Giulia Grasso, has the perfect solution for you! Take 5 minutes out of your morning, try this workout, and start the day off right! Learn[…] Read More »
Chair Yoga During a Pandemic
During difficult times like these, it’s best if we can keep some structure in our day. Julia, one of our yoga instructors started her day with teaching a chair yoga class at the Hermitage Retirement home in Northern VA!! Her class brings seniors together every week to help them stay[…] Read More »