This is a time of year where we give thanks for everything we have in life. But what if you were to take this approach on a daily basis: starting each day thinking about what you are grateful for? When we change our thoughts, we change our actions, and when[…]
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Want to overindulge this Thanksgiving without feeling guilty?? Come out to our Thanksgiving Boot Camp in Reston, VA tomorrow from 10AM-11:15AM. This is a calorie burner- boxing, burpees, sprints, agility, plyometrics, to name a few things… REGISTRATION: e-mail info@kevsgym.com to reserve a spot #thanksgivingworkout#calorieburn#fitness#inspiration#motivationwww.kevsgym.com
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Do you wake up in the morning and feel like you are in need of 4 espresso shots to get through the day? Our instructor, Giulia Grasso, has the perfect solution for you! Take 5 minutes out of your morning, try this workout, and start the day off right! Learn[…]
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During difficult times like these, it’s best if we can keep some structure in our day. Julia, one of our yoga instructors started her day with teaching a chair yoga class at the Hermitage Retirement home in Northern VA!! Her class brings seniors together every week to help them stay[…]
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Remembering those who made the ultimate sacrifice so that we can all live in peace.. including Michael Patrick “Murph” Murphy, a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His favorite Crossfit workout[…]
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