Workouts

Workouts

Zumba with Natalie!

Posted under: Workouts
In addition to chair yoga and seated exercise, some of our instructors at Kev’s Gym also provide Zumba classes! In this video, Natalie demonstrates multiple dance styles which serve as a fun and enjoyable way to burn calories and stay in shape! Want to learn more about Natalie? Click here[…] Read More »

Memorial Day 2021

Posted under: Workouts
Remembering those who made the ultimate sacrifice so that we can all live in peace.. including Michael Patrick “Murph” Murphy, a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His favorite Crossfit workout[…] Read More »

Valentine’s Day Yoga

Posted under: Health & Wellness, Workouts
FREE Valentine’s Day remote yoga with KEV tomorrow morning (2/14) at 10:30AM-11:45AM Eastern Time via this link! Please download the Google Meet App if you don’t have it already! Learn more about the rest of our classes by clicking here! Read More »

Early Bird Gets the Worm!

Posted under: Health & Wellness, Workouts
At 7am, we knocked out this track workout, ultimately running 3 miles.. -Warmup – 2 Laps -Dynamic Stretching/Movements – 1/2 lap of lunges, side shuffle squats, Karaoke -3, 100 yard sprints (80% of max speed) -2 sets (4 laps with 90 second break between laps) – Between sets – 5[…] Read More »