Seated Exercise With Kevin!
Happy workout Wednesday! Enjoy a seated exercise class with Kev’s Gym! “It is exercise alone that supports these spirits, and keeps the mind in vigor.” -Cicero
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Fall Time Outdoor Fitness
Fall is probably one of my favorite seasons! The crisp cool air in the morning, the leaves changing colors.. it doesn’t get much better than that. What I like to do in the fall, is get up with the sun, get out in nature with my ax and sledge hammer[…]
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Stair Workout!
No equipment? No gym? No problem! All you need for this workout is a parking garage of 5-7 levels and a ledge. Repeat the following 3 rounds, 2-3x.. Round 1: Run up/down the stairs: Single steps – one foot per step 15-30 Step-ups on each leg Round 2: Run up/down[…]
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Track Workout!
Happy Workout Wednesday! This is a pyramid workout that incorporates sprints, abs, and bicep strength. Give it a try! Round 1: Sprint 100 yards, jog the remainder of the lap, 20 V Ups, 20 Bicep Curls Round 2: Sprint 100 yards, jog the remainder of the lap, 30 V Ups,[…]
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Slam Ball Exercises
Try incorporating slam balls into your workout routine. They are highly effective on multiple fronts: strengthening the core, legs, shoulders, and also be used for some higher intensity cardio work in between sets. Take a look at these two videos below which include some good exercises for you to try[…]
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