On a quiet beach, with sands so wide,A lonely kettlebell sat, its weight its guide.The waves would crash, the seagulls cry,But the kettlebell simply watched the sky. Rusty and still, it had waited long,No hands to lift it, no rhythm or song.It dreamed of swings, of snatches, of press,But there[…]
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Happy Workout Wednesday! Earthing (also known as grounding) refers to the discovery that bodily contact with the Earth’s natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being. Try taking a walk outside without shoes![…]
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Get natural sunlight on your face and eyes within 1 hour of waking up (without sunglasses). Every 24 hours you get a boost in cortisol which impacts your mood, level of focus, and alertness. The timing of this cortisol boost varies depending on when you are exposed to sunlight. If[…]
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Fall is probably one of my favorite seasons! The crisp cool air in the morning, the leaves changing colors.. it doesn’t get much better than that. What I like to do in the fall, is get up with the sun, get out in nature with my ax and sledge hammer[…]
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