Q. Hey Kev, how do you feel about a teaspoon of honey as a natural sweetener on oatmeal or in tea vs. real sugar? Also is there a nutritional difference between white and brown sugar? Brown sugar and white sugar are essentially the same thing. The only difference is that brown[…]
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It has been ingrained in our heads from a young age to “eat your fruits and vegetables!” But can eating too much fruit hamper your weight loss goals? Benefits of Fruit According to the UDSA, a person who consumes 2,000 calories/day should eat 1.5-2 cups (2 to 4 servings) of[…]
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I am a pretty active guy who participates in marathons, triathlons, and other endurance and high intensity activities. So it goes without saying that proper nutrition is essential for me to continue this lifestyle and recover and rebuild as efficiently and effectively as possible. I have been doing a lot[…]
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Omega-3 Essential Fatty Acids Among 127 of the world’s healthiest foods, flax seeds come out number ONE as a source of Omega-3s! 2 TBS of ground raw flax seeds will give you approximately 130% of your daily recommended intake of Omega-3s. Omega-3 fatty acids, commonly referred to as “good” fats[…]
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How much water should I drink? The general rule of thumb is to drink 8, 8oz glasses of water each day. However, if you are active and workout frequently you should drink half your weight in ounces because you will lose a lot of water when you sweat. Water can[…]
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