Nutrition

Nutrition

5 tips to 6-pack abs

Posted under: Health & Wellness, Nutrition, Workouts
Lower your Body Fat % Everyone has abs, just sometimes they are is hidden behind a layer of fat. Genetics determine a lot here, so there isn’t a particular body fat% you need to reach to have cut 6 pack abs. However the rule of thumb is about 10% body[…] Read More »

White Sugar, Brown Sugar, Honey, Oh My!

Posted under: Ask Kev, Nutrition
Q. Hey Kev, how do you feel about a teaspoon of honey as a natural sweetener on oatmeal or in tea vs. real sugar? Also is there a nutritional difference between white and brown sugar? Brown sugar and white sugar are essentially the same thing. The only difference is that brown[…] Read More »