Congratulations Kevin! A Marathon Achievement to Remember On February 22, 2025, Kevin, the proud owner of Kev’s Gym, crossed a major milestone in his fitness journey: he completed the Wilmington, NC marathon! 🏅 This incredible achievement is a testament to Kevin’s unwavering dedication, hard work, and passion for fitness. But[…]
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Congrats to Kevin for running the Sydney Marathon! 2024 Schedule: 2025 Schedule:
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We can look at the 1st of January as just another regular day, or look at it with fresh eyes, with enthusiasm to finally start our goals list – or at least make one. The fact is it doesn’t really matter how you look at it, as long as you[…]
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Happy New Year! When 2023 started, my goal was to workout every day.. Here we are after 365 days with 365 workouts in the books. Fitness, for me, is not exclusively about improving physical health, mental health, and overall well-being. Fitness has instilled in me certain characteristics that I leverage[…]
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It was my last class with that seniors group before my first Thanksgiving in America, and something unusual happened. But before telling you about the unusual stuff, let me start by telling you how it usually is. I normally arrive 5 to 10 minutes before the class starts, go to[…]
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