Bio Electrical Impedance Scales? Do they work?
Have you ever wondered how a bio electrical impedance scale measures body composition? Is it accurate? This type of device (pictured in this post) estimates body fat % by sending a non-susceptible electric current through your body and measures the amount of opposition/resistance the current receives. The electric current travels[…] Read More »
What to Eat Before an Endurance Event?
Q. Hi Kev – As you know I am taking a 4-5 hour black belt exam on Saturday. Can you recommend a good pre-exam dinner for Friday night? As a marathoner and triathlete, I can definitely relate to your question, and by the way, I am looking forward to watching[…] Read More »
A Cure for Shin Splints?
Before you embark on a new exercise program, or increase the intensity of your existing workout regimen, don’t end up like Peter Griffin- be aware of shin splints! Many of you may be familiar with what shin splints are, but for those that are not, I wanted to provide you[…] Read More »