Lower your Body Fat % Everyone has abs, just sometimes they are is hidden behind a layer of fat. Genetics determine a lot here, so there isn’t a particular body fat% you need to reach to have cut 6 pack abs. However the rule of thumb is about 10% body[…]
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Q- Hey Kev, is almond milk healthier than regular milk? I read that it has more nutrients than regular milk without the fat and cholesterol. It also looks like there is less protein. Maybe the question is, do I really need milk in my diet? This is a great question[…]
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Have you ever wondered how a bio electrical impedance scale measures body composition? Is it accurate? This type of device (pictured in this post) estimates body fat % by sending a non-susceptible electric current through your body and measures the amount of opposition/resistance the current receives. The electric current travels[…]
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Q. Hi Kev – As you know I am taking a 4-5 hour black belt exam on Saturday. Can you recommend a good pre-exam dinner for Friday night? As a marathoner and triathlete, I can definitely relate to your question, and by the way, I am looking forward to watching[…]
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Before you embark on a new exercise program, or increase the intensity of your existing workout regimen, don’t end up like Peter Griffin- be aware of shin splints! Many of you may be familiar with what shin splints are, but for those that are not, I wanted to provide you[…]
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