Fall is here and it is time to take advantage of the great outdoors. Gone is the heat and humidity! Here are some ideas to stay in shape throughout the fall season- ranging from beginner to more advanced… Walking– it’s my favorite time of year to go for a walk.[…]
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I started training for my 4th Marine Corps Marathon a few weeks ago. My friend Julia and I are running it together, and so far we are on track to have a really good pace and overall time. Our strategy has been to run 3-4 mile slower jogs throughout the week[…]
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Have you heard of oxidative stress? Maybe you have heard of anti-oxidants in various food products, but are unsure of what they ultimately do for your body? Oxidative stress is an underlying cause of cancer, so understanding what it is and how to manage it, can help you live a[…]
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Tomorrow I will be teaching my first “30/30 Ignite” class. The beauty of this workout is that it gives you the best of both worlds. The first half will be HIIT (High Intensity Interval Training) while the second half will be yoga. 30 minutes hard/30 minutes easy. This is the workout[…]
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Does it help? Or does it hurt? Drinking alcohol can be good for you and bad for you. It really depends on how much you drink, when you drink, your age, whether you are active and in good shape, among other factors. If you drink too much (over 1 drink/day for[…]
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