Health & Wellness

Health & Wellness

Thanks Julia!

Posted under: Business, Chair Yoga, Health & Wellness, Team, Workouts
Merry Christmas and Happy new year to all! Over the past 3-6 months we have added a new service offering at Kev’s Gym.. bringing fitness and yoga to the elderly in the Northern, VA area. We had about 2 clients over the summer, but with some hard sales work and[…] Read More »

Yoga Saturday’s

Posted under: Health & Wellness, Workouts
Solid work to all of those who came out to my yoga class this morning! If you missed this class.. no worries, we will have more classes throughout the summer. My goal is to have a class every Saturday at 8 a.m. in Reston Town Center. Classes will be anything[…] Read More »

Live longer with a plant based diet!

Posted under: Health & Wellness, Nutrition
A plant based diet can help to prevent, treat, and reverse every single one of the top 15 leading causes of death: heart disease, lung diseases, brain diseases, digestive cancers, infections, diabetes, high blood pressure, etc.. There are variety of prescription drugs for all of these diseases.. insulin for diabetes,[…] Read More »

Fall Into Fitness

Posted under: Health & Wellness
Fall is here and it is time to take advantage of the great outdoors. Gone is the heat and humidity! Here are some ideas to stay in shape throughout the fall season- ranging from beginner to more advanced… Walking– it’s my favorite time of year to go for a walk.[…] Read More »

Marine Corps Marathon Update!!

Posted under: Health & Wellness, Inspiration
I started training for my 4th Marine Corps Marathon a few weeks ago. My friend Julia and I are running it together, and so far we are on track to have a really good pace and overall time. Our strategy has been to run 3-4 mile slower jogs throughout the week[…] Read More »