A company is only as good as its employees.. and man I have to say Kevs Gym is a success because of Julia Boghean! Together we have been able to grow our chair yoga business from 0 to about 30 new clients in a relatively short period of time! Her class[…]
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Merry Christmas and Happy new year to all! Over the past 3-6 months we have added a new service offering at Kev’s Gym.. bringing fitness and yoga to the elderly in the Northern, VA area. We had about 2 clients over the summer, but with some hard sales work and[…]
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Solid work to all of those who came out to my yoga class this morning! If you missed this class.. no worries, we will have more classes throughout the summer. My goal is to have a class every Saturday at 8 a.m. in Reston Town Center. Classes will be anything[…]
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A plant based diet can help to prevent, treat, and reverse every single one of the top 15 leading causes of death: heart disease, lung diseases, brain diseases, digestive cancers, infections, diabetes, high blood pressure, etc.. There are variety of prescription drugs for all of these diseases.. insulin for diabetes,[…]
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Fall is here and it is time to take advantage of the great outdoors. Gone is the heat and humidity! Here are some ideas to stay in shape throughout the fall season- ranging from beginner to more advanced… Walking– it’s my favorite time of year to go for a walk.[…]
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