You Need Vitamin E!
This may sound like another nutritional informational tidbit but in this case the E stands for enjoyment. Vitamins are what we call catalysts-they help nutritional actions to happen in our bodies. They are not the big ingredients such as water or proteins, but they help us to use these ingredients[…] Read More »
Chair Yoga During a Pandemic
During difficult times like these, it’s best if we can keep some structure in our day. Julia, one of our yoga instructors started her day with teaching a chair yoga class at the Hermitage Retirement home in Northern VA!! Her class brings seniors together every week to help them stay[…] Read More »
Quarantine blues got you down?
Need a boost of energy and some motivation in these crazy times? Kev’s Gym provides personal training and group fitness classes remotely! From the comfort of your own home, you can train with Kevin or any of our other trainers at a time that is most convenient for you! Sign[…] Read More »