In need of some smoothie recipes? Take a look at Brooke’s latest frozen concoctions! Green Smoothie Enjoy this green smoothie to start your day off strong! 1 scoop vanilla protein powder / 1 avocado / 8oz of water / 2 cups of spinach / 1 spoonful of Peanut Butter /[…]
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A healthy body needs to be accompanied by a sound mind! Vrikshasana or Tree Pose is an asana. The name comes from the Sanskrit words vriksa or vriksha meaning ”tree” and asana meaning ”posture.” This posture is a close replica of the steady, yet graceful stance of a tree. For this pose, you are required to[…]
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To understand the immeasurable, the mind must be extraordinarily quiet, still. – Jiddu Krishnamurti Meditation is like a workout for your mind.. each time you do it your “mental muscles” of calmness, insight, perspective, purpose, and gratitude grow! I try to meditate for 5-30 minutes a day. Focusing solely on[…]
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This may sound like another nutritional informational tidbit but in this case the E stands for enjoyment. Vitamins are what we call catalysts-they help nutritional actions to happen in our bodies. They are not the big ingredients such as water or proteins, but they help us to use these ingredients[…]
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During difficult times like these, it’s best if we can keep some structure in our day. Julia, one of our yoga instructors started her day with teaching a chair yoga class at the Hermitage Retirement home in Northern VA!! Her class brings seniors together every week to help them stay[…]
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