Start off the new year with a good outdoor workout! All proceeds will go to purchasing sleeping bags for the homeless in DC. The workout will be a body-weight cardio, strength training, and flexibility workout designed for all abilities. If you can’t make the workout, but would still like to donate,[…]
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This is a time of year where we give thanks for everything we have in life. But what if you were to take this approach on a daily basis: starting each day thinking about what you are grateful for? When we change our thoughts, we change our actions, and when[…]
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Good times or challenging times, both are amazing if you know how to go through with them. The beauty of the good or the bad days, they both will pass. My only practice is to live this life with good remembrance. And the remembrance is ”nothing is mine, I’m here[…]
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Yesterday, Julia and I ran in the 45th Marine Corps Marathon! Due to Covid, the marathon was done remotely, i.e. you could essentially run the race wherever you would like within a certain window (mid October to mid November). This was my 6th Marine Corps Marathon and 7th overall, and[…]
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Do you wake up in the morning and feel like you are in need of 4 espresso shots to get through the day? Our instructor, Giulia Grasso, has the perfect solution for you! Take 5 minutes out of your morning, try this workout, and start the day off right! Learn[…]
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