Marine Corps Marathon 2020!
Yesterday, Julia and I ran in the 45th Marine Corps Marathon! Due to Covid, the marathon was done remotely, i.e. you could essentially run the race wherever you would like within a certain window (mid October to mid November). This was my 6th Marine Corps Marathon and 7th overall, and[…] Read More »
5 Minute Morning Chair Yoga
Do you wake up in the morning and feel like you are in need of 4 espresso shots to get through the day? Our instructor, Giulia Grasso, has the perfect solution for you! Take 5 minutes out of your morning, try this workout, and start the day off right! Learn[…] Read More »
Smoothie Recipes by Brooke!
In need of some smoothie recipes? Take a look at Brooke’s latest frozen concoctions! Green Smoothie Enjoy this green smoothie to start your day off strong! 1 scoop vanilla protein powder / 1 avocado / 8oz of water / 2 cups of spinach / 1 spoonful of Peanut Butter /[…] Read More »