Thanks to everyone who came out to our charitable boot camp workout this morning! We managed to raise a good amount of non-perishable food which will be donated to Oakbrook Church! Come on out to our next workout- Next Saturday 4/10 from 10:30AM-11:30AM in Reston Town Center (Reston, VA) and[…]
Read More »
FREE Valentine’s Day remote yoga with KEV tomorrow morning (2/14) at 10:30AM-11:45AM Eastern Time via this link! Please download the Google Meet App if you don’t have it already! Learn more about the rest of our classes by clicking here!
Read More »
At 7am, we knocked out this track workout, ultimately running 3 miles.. -Warmup – 2 Laps -Dynamic Stretching/Movements – 1/2 lap of lunges, side shuffle squats, Karaoke -3, 100 yard sprints (80% of max speed) -2 sets (4 laps with 90 second break between laps) – Between sets – 5[…]
Read More »
What an awesome way to start out 2021.. Yesterday, two of Kevin’s businesses, Kev’s Gym and Barbera Foundation collaborated to raise money to support the homeless. We hosted an outdoor boot camp workout in Reston, VA and managed to raise just over $1,500 from the participants of the boot camp,[…]
Read More »
Start off the new year with a good outdoor workout! All proceeds will go to purchasing sleeping bags for the homeless in DC. The workout will be a body-weight cardio, strength training, and flexibility workout designed for all abilities. If you can’t make the workout, but would still like to donate,[…]
Read More »