Early Bird Gets the Worm!
At 7am, we knocked out this track workout, ultimately running 3 miles.. -Warmup – 2 Laps -Dynamic Stretching/Movements – 1/2 lap of lunges, side shuffle squats, Karaoke -3, 100 yard sprints (80% of max speed) -2 sets (4 laps with 90 second break between laps) – Between sets – 5[…] Read More »
New Year’s Boot Camp: Supporting Homeless!
What an awesome way to start out 2021.. Yesterday, two of Kevin’s businesses, Kev’s Gym and Barbera Foundation collaborated to raise money to support the homeless. We hosted an outdoor boot camp workout in Reston, VA and managed to raise just over $1,500 from the participants of the boot camp,[…] Read More »
New Years Day Charitable Boot Camp
Start off the new year with a good outdoor workout! All proceeds will go to purchasing sleeping bags for the homeless in DC. The workout will be a body-weight cardio, strength training, and flexibility workout designed for all abilities. If you can’t make the workout, but would still like to donate,[…] Read More »