Best Seated Workouts For Seniors!
Exercising in a chair is very beneficial for the elderly population and allows for improvements in strength, flexibility, posture, and joint health! Four of the best seated workouts for seniors are as follows: 1. Seated Strength Training Strength training 2-3 times per week is recommended to maintain health and fitness[…] Read More »
Morning Sunlight for a Healthier YOU!
Get natural sunlight on your face and eyes within 1 hour of waking up (without sunglasses). Every 24 hours you get a boost in cortisol which impacts your mood, level of focus, and alertness. The timing of this cortisol boost varies depending on when you are exposed to sunlight. If[…] Read More »
Fall Time Outdoor Fitness
Fall is probably one of my favorite seasons! The crisp cool air in the morning, the leaves changing colors.. it doesn’t get much better than that. What I like to do in the fall, is get up with the sun, get out in nature with my ax and sledge hammer[…] Read More »