Congratulations Kevin! A Marathon Achievement to Remember On February 22, 2025, Kevin, the proud owner of Kev’s Gym, crossed a major milestone in his fitness journey: he completed the Wilmington, NC marathon! 🏅 This incredible achievement is a testament to Kevin’s unwavering dedication, hard work, and passion for fitness. But[…]
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The Power of Chia and Basil Seeds: Enhancing Health for Seniors As we age, maintaining optimal health becomes a top priority, and our diet plays a crucial role in this endeavor. Among the many superfoods available, chia seeds and basil seeds stand out due to their incredible nutritional benefits. These[…]
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Congrats to Kevin for running the Sydney Marathon! 2024 Schedule: 2025 Schedule:
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Em Butterfield- Have you ever been curious about how mindfulness and movement are intercorrelated? Both these pillars of wellness can add great value to life and approaching them with an intuitive stance can reap even more benefits! There are many misconceptions about mindfulness and movement. The idea that mindfulness, or[…]
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We can look at the 1st of January as just another regular day, or look at it with fresh eyes, with enthusiasm to finally start our goals list – or at least make one. The fact is it doesn’t really matter how you look at it, as long as you[…]
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