Understanding Oxidative Stress: What is it??

Have you heard of oxidative stress? Maybe you have heard of anti-oxidants in various food products, but are unsure of what they ultimately do for your body? Oxidative stress is an underlying cause of cancer, so understanding what it is and how to manage it, can help you live a[…] Read More »

Is Moderate Drinking Bad for You?

Does it help? Or does it hurt? Drinking alcohol can be good for you and bad for you. It really depends on how much you drink, when you drink, your age, whether you are active and in good shape, among other factors. If you drink too much (over 1 drink/day for[…] Read More »

Cow’s Milk or Almond Milk? Which is Healthier?

Q- Hey Kev, is almond milk healthier than regular milk? I read that it has more nutrients than regular milk without the fat and cholesterol. It also looks like there is less protein. Maybe the question is, do I really need milk in my diet? This is a great question[…] Read More »