During difficult times like these, it’s best if we can keep some structure in our day. Julia, one of our yoga instructors started her day with teaching a chair yoga class at the Hermitage Retirement home in Northern VA!! Her class brings seniors together every week to help them stay[…]
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Merry Christmas and Happy new year to all! Over the past 3-6 months we have added a new service offering at Kev’s Gym.. bringing fitness and yoga to the elderly in the Northern, VA area. We had about 2 clients over the summer, but with some hard sales work and[…]
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Is the typical 9-5 is wearing you down? Do you feel that you are stuck in a rut and not accomplishing, creating, and innovating products and/or services that bring a sense of pride and fulfillment to you? How about dealing with the office politics, micro-managing bosses, and the ghastly lady[…]
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#1: Proper Technique & Form When I started lifting weights and working out I thought: who actually needs a personal trainer? I mean, can’t I just learn the exercises by watching videos on YouTube and reading fitness magazines or books? This logic seemed to make sense, until I pulled a[…]
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Just for the record, I wanted to save a picture of my first $10. Many more great things to come! Kev
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