Sarah has always had a passion for fitness and staying healthy. In college, she had her first yoga class and absolutely loved it. Yoga allowed her to connect with both her mind and body, while simultaneously bringing calm to her life. Yoga is about the balance between strength and flexibility,[…]
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“We are constantly invited to be who we are.” – Henry David Thoreau At Kev’s Gym, every class that we teach, and/or client that we interact with, is an invitation for us to explore who we truly are. When what you do aligns with who you are… you’ll lead a[…]
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Happy Workout Wednesday! This is a pyramid workout that incorporates sprints, abs, and bicep strength. Give it a try! Round 1: Sprint 100 yards, jog the remainder of the lap, 20 V Ups, 20 Bicep Curls Round 2: Sprint 100 yards, jog the remainder of the lap, 30 V Ups,[…]
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Try incorporating slam balls into your workout routine. They are highly effective on multiple fronts: strengthening the core, legs, shoulders, and also be used for some higher intensity cardio work in between sets. Take a look at these two videos below which include some good exercises for you to try[…]
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In addition to chair yoga and seated exercise, some of our instructors at Kev’s Gym also provide Zumba classes! In this video, Natalie demonstrates multiple dance styles which serve as a fun and enjoyable way to burn calories and stay in shape! Want to learn more about Natalie? Click here[…]
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