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From the Blog

Slam Ball Exercises

Posted under: Workouts
Try incorporating slam balls into your workout routine. They are highly effective on multiple fronts: strengthening the core, legs, shoulders, and also be used for some higher intensity cardio work in between sets. Take a look at these two videos below which include some good exercises for you to try[…] Read More »

Zumba with Natalie!

Posted under: Workouts
In addition to chair yoga and seated exercise, some of our instructors at Kev’s Gym also provide Zumba classes! In this video, Natalie demonstrates multiple dance styles which serve as a fun and enjoyable way to burn calories and stay in shape! Want to learn more about Natalie? Click here[…] Read More »

Welcome, Michelle!

Posted under: Team
Welcome to the Kev’s Gym team, Michelle! Michelle is a firm believer in the healing and restorative power of yoga and meditation. She approaches the practice through loving-kindness and interconnectedness, which can then transcend into your day to day life. She encourages you to challenge yourself while listening to your[…] Read More »

Welcome, Lauren!

Posted under: Team
Welcome to the Kev’s Gym team, Lauren! Lauren started her personal yoga journey a decade ago when she developed chronic pain that Western Medicine couldn’t help. This practice brought her back to life, and deepened her spiritual beliefs that healing is possible. Lauren truly believes there is a reason behind[…] Read More »

Welcome, Jenae!

Posted under: Team
Welcome to the Kev’s Gym team, Jenae! Jenae grew up in the Bay Area, CA where her love for movement began at the young age of 3 when she started taking dance classes. She continued to dance into her adult years, obtaining a BA in Dance from San Jose State[…] Read More »