Blog | KEV'S GYM | Inspirational Fitness | Page 7

From the Blog

Happy Birthday, John!

Posted under: Chair Yoga, Client Appreciation, Inspiration
“We are constantly invited to be who we are.” – Henry David Thoreau At Kev’s Gym, every class that we teach, and/or client that we interact with, is an invitation for us to explore who we truly are. When what you do aligns with who you are… you’ll lead a[…] Read More »

Track Workout!

Posted under: Workouts
Happy Workout Wednesday! This is a pyramid workout that incorporates sprints, abs, and bicep strength. Give it a try! Round 1: Sprint 100 yards, jog the remainder of the lap, 20 V Ups, 20 Bicep Curls Round 2: Sprint 100 yards, jog the remainder of the lap, 30 V Ups,[…] Read More »

Slam Ball Exercises

Posted under: Workouts
Try incorporating slam balls into your workout routine. They are highly effective on multiple fronts: strengthening the core, legs, shoulders, and also be used for some higher intensity cardio work in between sets. Take a look at these two videos below which include some good exercises for you to try[…] Read More »

Zumba with Natalie!

Posted under: Workouts
In addition to chair yoga and seated exercise, some of our instructors at Kev’s Gym also provide Zumba classes! In this video, Natalie demonstrates multiple dance styles which serve as a fun and enjoyable way to burn calories and stay in shape! Want to learn more about Natalie? Click here[…] Read More »

Welcome, Michelle!

Posted under: Team
Welcome to the Kev’s Gym team, Michelle! Michelle is a firm believer in the healing and restorative power of yoga and meditation. She approaches the practice through loving-kindness and interconnectedness, which can then transcend into your day to day life. She encourages you to challenge yourself while listening to your[…] Read More »