Blog | KEV'S GYM | Inspirational Fitness | Page 6

From the Blog

Welcome, Debby!

Posted under: Team
Welcome to the Kev’s Gym team, Debby! Debby was first introduced to yoga by a dear friend and Yoga teacher. The enrichment that yoga brought to her life is what she is committed to bring to every class and to teach to all of her students. After 20 years of[…] Read More »

Welcome, Reba!

Posted under: Team
Welcome to the Kev’s Gym team, Reba! Reba grew up in the world of gymnastics. At the age of 8, she won her first Junior Olympics and later made the US national team four consecutive years. After she retired from the sport, she began teaching at an elite gym in[…] Read More »

Stair Workout!

Posted under: Workouts
No equipment? No gym? No problem! All you need for this workout is a parking garage of 5-7 levels and a ledge. Repeat the following 3 rounds, 2-3x.. Round 1: Run up/down the stairs: Single steps – one foot per step 15-30 Step-ups on each leg Round 2: Run up/down[…] Read More »

Welcome, Chenise!

Posted under: Chair Yoga, Team
Welcome to the Kev’s Gym team, Chenise! Chenise is a true servant of seniors and those with special needs. She has extensive experience working in rehab facilities, assisted living communities and homecare giving direct patient care and support to people with a variety of needs and abilities and because of[…] Read More »

Welcome, Sarah!

Posted under: Team
Sarah has always had a passion for fitness and staying healthy. In college, she had her first yoga class and absolutely loved it. Yoga allowed her to connect with both her mind and body, while simultaneously bringing calm to her life. Yoga is about the balance between strength and flexibility,[…] Read More »