Blog | KEV'S GYM | Inspirational Fitness | Page 6

From the Blog

Stair Workout!

Posted under: Workouts
No equipment? No gym? No problem! All you need for this workout is a parking garage of 5-7 levels and a ledge. Repeat the following 3 rounds, 2-3x.. Round 1: Run up/down the stairs: Single steps – one foot per step 15-30 Step-ups on each leg Round 2: Run up/down[…] Read More »

Welcome, Chenise!

Posted under: Chair Yoga, Team
Welcome to the Kev’s Gym team, Chenise! Chenise is a true servant of seniors and those with special needs. She has extensive experience working in rehab facilities, assisted living communities and homecare giving direct patient care and support to people with a variety of needs and abilities and because of[…] Read More »

Welcome, Sarah!

Posted under: Team
Sarah has always had a passion for fitness and staying healthy. In college, she had her first yoga class and absolutely loved it. Yoga allowed her to connect with both her mind and body, while simultaneously bringing calm to her life. Yoga is about the balance between strength and flexibility,[…] Read More »

Happy Birthday, John!

Posted under: Chair Yoga, Client Appreciation, Inspiration
“We are constantly invited to be who we are.” – Henry David Thoreau At Kev’s Gym, every class that we teach, and/or client that we interact with, is an invitation for us to explore who we truly are. When what you do aligns with who you are… you’ll lead a[…] Read More »

Track Workout!

Posted under: Workouts
Happy Workout Wednesday! This is a pyramid workout that incorporates sprints, abs, and bicep strength. Give it a try! Round 1: Sprint 100 yards, jog the remainder of the lap, 20 V Ups, 20 Bicep Curls Round 2: Sprint 100 yards, jog the remainder of the lap, 30 V Ups,[…] Read More »