Congrats, Punit!
Congrats to Punit, a valued member of our sales team, on his recent wedding!! May you build a beautiful life together. Wishing you both an amazing journey ahead!
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Morning Sunlight for a Healthier YOU!
Get natural sunlight on your face and eyes within 1 hour of waking up (without sunglasses). Every 24 hours you get a boost in cortisol which impacts your mood, level of focus, and alertness. The timing of this cortisol boost varies depending on when you are exposed to sunlight. If[…]
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Seated Exercise With Kevin!
Happy workout Wednesday! Enjoy a seated exercise class with Kev’s Gym! “It is exercise alone that supports these spirits, and keeps the mind in vigor.” -Cicero
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Welcome, Daniela!
Welcome to the Kev’s Gym team, Daniela! Daniela Waters is a Brazilian fitness professional who has worked with a multi-range of clients with varying health and goals for 10+ years. Daniela is also a mother to 4 beautiful kids and she was once an active gymnast and she has always[…]
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Fall Time Outdoor Fitness
Fall is probably one of my favorite seasons! The crisp cool air in the morning, the leaves changing colors.. it doesn’t get much better than that. What I like to do in the fall, is get up with the sun, get out in nature with my ax and sledge hammer[…]
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