Welcome to the Kev’s Gym team, Megan! Megan Blocker is the mother of 14-year-old boy/girl twins and has been teaching group fitness in Northern Virginia for over 8 years. Her favorite class members are her “Silver Sneakers” to whom she teaches a combination of seated and standing exercises of varying[…]
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Congrats to Punit, a valued member of our sales team, on his recent wedding!! May you build a beautiful life together. Wishing you both an amazing journey ahead!
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Get natural sunlight on your face and eyes within 1 hour of waking up (without sunglasses). Every 24 hours you get a boost in cortisol which impacts your mood, level of focus, and alertness. The timing of this cortisol boost varies depending on when you are exposed to sunlight. If[…]
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Happy workout Wednesday! Enjoy a seated exercise class with Kev’s Gym! “It is exercise alone that supports these spirits, and keeps the mind in vigor.” -Cicero
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Welcome to the Kev’s Gym team, Daniela! Daniela Waters is a Brazilian fitness professional who has worked with a multi-range of clients with varying health and goals for 10+ years. Daniela is also a mother to 4 beautiful kids and she was once an active gymnast and she has always[…]
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