“Lose 25 pounds in only 2 weeks!” “Boost Metabolism, Increase Energy, Initiate Strength Thermogenesis, with one bottle of Hydroxycut!” “I lost 20 pounds of stomach fat in one week by obeying this easy diet rule!” The list goes on! We have all seen these diet ads that promise[…]
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Hi all, I went to Costco the other day and came across these “Perfect Foods Bar” Bars. They are gluten free, Soy free, GMO free, have no preservatives (need to be refrigerated), and are sweetened with all natural honey. So essentially they are awesome and don’t have any bad stuff in[…]
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As many of you know, I like to stay active and live a healthy lifestyle. I mean why would I start up a fitness business if I didn’t! My ultimate goal is to help you and your friends find a way to live healthy and fulfilling lives. I ask you[…]
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Just for the record, I wanted to save a picture of my first $10. Many more great things to come! Kev
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Body fat % is a measurement that I use to assess your nutritional status and general level of fitness. It is important to understand that the body is composed of fat weight and lean body weight. Fat weight is the amount of fat a person has on their body. Lean[…]
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