Blog | KEV'S GYM | Inspirational Fitness | Page 34

From the Blog

Perfect Foods Bar!

Posted under: Nutrition
Hi all, I went to Costco the other day and came across these “Perfect Foods Bar” Bars. They are gluten free, Soy free, GMO free, have no preservatives (need to be refrigerated), and are sweetened with all natural honey. So essentially they are awesome and don’t have any bad stuff in[…] Read More »

A New Approach to Fitness

Posted under: Inspiration
As many of you know, I like to stay active and live a healthy lifestyle. I mean why would I start up a fitness business if I didn’t! My ultimate goal is to help you and your friends find a way to live healthy and fulfilling lives. I ask you[…] Read More »

The Deceiving Scale

Posted under: Health & Wellness
Body fat % is a measurement that I use to assess your nutritional status and general level of fitness. It is important to understand that the body is composed of fat weight and lean body weight. Fat weight is the amount of fat a person has on their body. Lean[…] Read More »

Boot Camp #1: Team Cardio Activity, Legs, Abs, Yoga

Posted under: Workouts
I just finished writing a boot camp workout for my Reston Meet Up Group (www.meetup.com/reston-boot-camp) for this Sunday coming up. I’m totally pumped to meet some new friends and help them achieve their fitness goals. Take a look at the workout below. I’ll post some pictures from the boot camp[…] Read More »