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From the Blog

The Deceiving Scale

Posted under: Health & Wellness
Body fat % is a measurement that I use to assess your nutritional status and general level of fitness. It is important to understand that the body is composed of fat weight and lean body weight. Fat weight is the amount of fat a person has on their body. Lean[…] Read More »

Boot Camp #1: Team Cardio Activity, Legs, Abs, Yoga

Posted under: Workouts
I just finished writing a boot camp workout for my Reston Meet Up Group (www.meetup.com/reston-boot-camp) for this Sunday coming up. I’m totally pumped to meet some new friends and help them achieve their fitness goals. Take a look at the workout below. I’ll post some pictures from the boot camp[…] Read More »