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From the Blog

Chest Anatomy and a Killer Workout!

Posted under: Workouts
Today is chest day! I wanted to provide you all with some information on the anatomy of the chest and also provide a workout that targets various areas of the chest as well as the back. Remember to focus on form, tempo, and be sure to give it your all[…] Read More »

Cardio, Back, and Arms Boot Camp!

Posted under: Workouts
Check out my boot camp workout that I have scheduled for this weekend! It’s a mix of strength training, cardio, and body weight exercises. Should be a good one! Kev   Workout Title: Cardio, Back, Biceps, Triceps, and Shoulders Equipment: Agility Ladder, Battle Rope, Free Weights, Resistance Bands, Medicine Ball,[…] Read More »

Calorie Burning Circuit Workout!

Posted under: Workouts
This is a good workout for all experience levels. It is a full body circuit workout that incorporates cardio, resistance, and ab work. The thing I like most about the workout is that it offers a diverse amount of exercises that work different parts of your body. It includes running[…] Read More »

Soy: Should it Stay or Should it Go?

Posted under: Nutrition
Is it a miracle food rich in nutrition that promotes longevity and wellness? Or rather a genetically modified, hormone-disrupting, poison?! After doing some research, I found some interesting facts about soy that you should be aware of: Background facts about Soy: Soybeans are legumes that originated in East Asia 90%[…] Read More »

To Carb or Not to Carb…

Posted under: Nutrition
“Lose 25 pounds in only 2 weeks!”   “Boost Metabolism, Increase Energy, Initiate Strength Thermogenesis, with one bottle of Hydroxycut!”   “I lost 20 pounds of stomach fat in one week by obeying this easy diet rule!”   The list goes on! We have all seen these diet ads that promise[…] Read More »