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From the Blog

Calorie Burning Circuit Workout!

Posted under: Workouts
This is a good workout for all experience levels. It is a full body circuit workout that incorporates cardio, resistance, and ab work. The thing I like most about the workout is that it offers a diverse amount of exercises that work different parts of your body. It includes running[…] Read More »

Soy: Should it Stay or Should it Go?

Posted under: Nutrition
Is it a miracle food rich in nutrition that promotes longevity and wellness? Or rather a genetically modified, hormone-disrupting, poison?! After doing some research, I found some interesting facts about soy that you should be aware of: Background facts about Soy: Soybeans are legumes that originated in East Asia 90%[…] Read More »

To Carb or Not to Carb…

Posted under: Nutrition
“Lose 25 pounds in only 2 weeks!”   “Boost Metabolism, Increase Energy, Initiate Strength Thermogenesis, with one bottle of Hydroxycut!”   “I lost 20 pounds of stomach fat in one week by obeying this easy diet rule!”   The list goes on! We have all seen these diet ads that promise[…] Read More »

Perfect Foods Bar!

Posted under: Nutrition
Hi all, I went to Costco the other day and came across these “Perfect Foods Bar” Bars. They are gluten free, Soy free, GMO free, have no preservatives (need to be refrigerated), and are sweetened with all natural honey. So essentially they are awesome and don’t have any bad stuff in[…] Read More »

A New Approach to Fitness

Posted under: Inspiration
As many of you know, I like to stay active and live a healthy lifestyle. I mean why would I start up a fitness business if I didn’t! My ultimate goal is to help you and your friends find a way to live healthy and fulfilling lives. I ask you[…] Read More »