Hurricane Workout: Category 2
Directions: Repeat each round 3 times. Rest 2 minutes between each round Round 1 Cardio: Recumbent bike (1 minute) –Improve distance each time around Exercise #1: Dumbbell Chest Press: (10 reps) Exercise #2: Lat pull down (10 reps) Round 2 Cardio: Treadmill Sprint (45 seconds)–Improve distance each time[…]
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