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From the Blog

Beginner Boot Camp Workout

Posted under: Workouts
Beginner Boot Camp 5/18/2014 Workout Warmup (30 seconds each) Boxer Shuffle High Knee March- elbows up Slow butt kickers Alternating Standing Toe Touch Quick butt kickers Basic Squat Squat position: punch high/low Fly Jacks: Clap forward not up Field segment (2 lengths each) Jog (2) Run (2) Lunges Step forward[…] Read More »

Goldie’s Organics

Posted under: Health & Wellness
A good friend of mine owns a company that creates various skin care products. From facial serums and skin moisturizers, to foot products and joint pain creams, her product line is very diverse! Best of all- Everything is 100% organic! If you have a second, take a look at her website[…] Read More »

Veggie Wrap with Avocado and Honey Dressing

Posted under: Nutrition
Check out this recipe I made with my friend Jasson when I worked over at Vitality Fitness, LLC. It’s a very simple, nutritious, and delicious veggie wrap with avocado and honey. Definitely worth trying!   Ingredients: 4 whole wheat tortillas 1 sweet red pepper, sliced into strips 1/2 of 1[…] Read More »

Chest Anatomy and a Killer Workout!

Posted under: Workouts
Today is chest day! I wanted to provide you all with some information on the anatomy of the chest and also provide a workout that targets various areas of the chest as well as the back. Remember to focus on form, tempo, and be sure to give it your all[…] Read More »

Cardio, Back, and Arms Boot Camp!

Posted under: Workouts
Check out my boot camp workout that I have scheduled for this weekend! It’s a mix of strength training, cardio, and body weight exercises. Should be a good one! Kev   Workout Title: Cardio, Back, Biceps, Triceps, and Shoulders Equipment: Agility Ladder, Battle Rope, Free Weights, Resistance Bands, Medicine Ball,[…] Read More »