Benefits of Strength Training Strength/resistance training is beneficial to both men and women of all ages! It has been shown to increase bone density, relieve arthritis pain, improve the body’s regulation of blood sugar levels, reduce obesity, prevent back pain, and increase metabolism. Muscle is an active tissue that requires[…]
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America’s health has deteriorated over the past 30-40 years. According to the American Heart Association, the percentage of obese children is approximately 5 times larger today than it was in the 1970s. Obesity levels in adults has increased by about three times since the 1970s. The prevalence of obesity in[…]
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How much water should I drink? The general rule of thumb is to drink 8, 8oz glasses of water each day. However, if you are active and workout frequently you should drink half your weight in ounces because you will lose a lot of water when you sweat. Water can[…]
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#1: Proper Technique & Form When I started lifting weights and working out I thought: who actually needs a personal trainer? I mean, can’t I just learn the exercises by watching videos on YouTube and reading fitness magazines or books? This logic seemed to make sense, until I pulled a[…]
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Beginner Boot Camp 5/18/2014 Workout Warmup (30 seconds each) Boxer Shuffle High Knee March- elbows up Slow butt kickers Alternating Standing Toe Touch Quick butt kickers Basic Squat Squat position: punch high/low Fly Jacks: Clap forward not up Field segment (2 lengths each) Jog (2) Run (2) Lunges Step forward[…]
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