Three Ways to Add Variety to Your Weight Training Regimen
Benefits of Strength Training Strength/resistance training is beneficial to both men and women of all ages! It has been shown to increase bone density, relieve arthritis pain, improve the body’s regulation of blood sugar levels, reduce obesity, prevent back pain, and increase metabolism. Muscle is an active tissue that requires[…] Read More »
A New Lifestyle
America’s health has deteriorated over the past 30-40 years. According to the American Heart Association, the percentage of obese children is approximately 5 times larger today than it was in the 1970s. Obesity levels in adults has increased by about three times since the 1970s. The prevalence of obesity in[…] Read More »
10 Things You Didn’t Know About H20
How much water should I drink? The general rule of thumb is to drink 8, 8oz glasses of water each day. However, if you are active and workout frequently you should drink half your weight in ounces because you will lose a lot of water when you sweat. Water can[…] Read More »