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From the Blog

My Take on Business Ownership

Posted under: Business
Is the typical 9-5 is wearing you down? Do you feel that you are stuck in a rut and not accomplishing, creating, and innovating products and/or services that bring a sense of pride and fulfillment to you? How about dealing with the office politics, micro-managing bosses, and the ghastly lady[…] Read More »

Senior Chair Workout

Posted under: Workouts
Here is a good workout for seniors! All of these exercises/stretches involve using a chair for support and stability. Give it a try! Retirement Home Chair Workout (30 minutes): Warmup (10 minutes) Arm Circles Small forward/backward Big Forward/backward Arm Raises (Wave) 3x Shoulder Rolls (forward/backward) Swimmers Throw punches: straight, high,[…] Read More »

Pour Me Something Tall and Strong…

Posted under: Workouts
…Make it a HURRICANE before I go insane! This hurricane workout will definitely provide a challenge to you. It combines high intensity cardio with strength training, which burns through calories like no other. I did this with a friend/client last night and man was it a good workout! The best[…] Read More »

Three Ways to Add Variety to Your Weight Training Regimen

Posted under: Workouts
Benefits of Strength Training Strength/resistance training is beneficial to both men and women of all ages! It has been shown to increase bone density, relieve arthritis pain, improve the body’s regulation of blood sugar levels, reduce obesity, prevent back pain, and increase metabolism. Muscle is an active tissue that requires[…] Read More »

A New Lifestyle

Posted under: Health & Wellness
America’s health has deteriorated over the past 30-40 years. According to the American Heart Association, the percentage of obese children is approximately 5 times larger today than it was in the 1970s. Obesity levels in adults has increased by about three times since the 1970s. The prevalence of obesity in[…] Read More »