A Cure for Shin Splints?
Before you embark on a new exercise program, or increase the intensity of your existing workout regimen, don’t end up like Peter Griffin- be aware of shin splints! Many of you may be familiar with what shin splints are, but for those that are not, I wanted to provide you[…] Read More »
Ground Flax Seeds: Top Three Reasons to Incorporate In Your Diet
Omega-3 Essential Fatty Acids Among 127 of the world’s healthiest foods, flax seeds come out number ONE as a source of Omega-3s! 2 TBS of ground raw flax seeds will give you approximately 130% of your daily recommended intake of Omega-3s. Omega-3 fatty acids, commonly referred to as “good” fats[…] Read More »
Triathlon Update
55 days until the big race! I have been training for the Nation’s Triathlon which will be taking place on September 7th. It is my first triathlon, so I am definitely amped to cross that finish line. I wanted to share with you some of the things I am doing[…] Read More »