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From the Blog

Kev’s Protein Smoothie Recipe!

Posted under: Nutrition
Nutrition plays an integral role in fulfilling your health & fitness related goals. Regular exercise is only half the battle! The following is a video recipe of Kev’s go to protein smoothie! Give it a try! Ingredients: Homemade almond milk Homemade almond butter Chia Seeds Hemp Hearts Creatine Beef Isolate Protein powder[…] Read More »

Best Seated Workouts For Seniors!

Posted under: Health & Wellness
Exercising in a chair is very beneficial for the elderly population and allows for improvements in strength, flexibility, posture, and joint health! Four of the best seated workouts for seniors are as follows: 1. Seated Strength Training Strength training 2-3 times per week is recommended to maintain health and fitness[…] Read More »

Persistence, the great equalizer!

Posted under: Inspiration
“Energy and persistence conquer all things.” – Benjamin Franklin If things are not going as planned in your life, take DAILY action to improve. Attack the problem every day, religiously, until it is resolved. Persistence is the great equalizer – The best looking, most articulate, most charismatic, most intelligent, most[…] Read More »

Welcome, Megan!

Posted under: Team
Welcome to the Kev’s Gym team, Megan! Megan Blocker is the mother of 14-year-old boy/girl twins and has been teaching group fitness in Northern Virginia for over 8 years. Her favorite class members are her “Silver Sneakers” to whom she teaches a combination of seated and standing exercises of varying[…] Read More »

Congrats, Punit!

Posted under: Team
Congrats to Punit, a valued member of our sales team, on his recent wedding!! May you build a beautiful life together. Wishing you both an amazing journey ahead! Read More »