Em Butterfield- Have you ever been curious about how mindfulness and movement are intercorrelated? Both these pillars of wellness can add great value to life and approaching them with an intuitive stance can reap even more benefits! There are many misconceptions about mindfulness and movement. The idea that mindfulness, or[…]
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We can look at the 1st of January as just another regular day, or look at it with fresh eyes, with enthusiasm to finally start our goals list – or at least make one. The fact is it doesn’t really matter how you look at it, as long as you[…]
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Happy New Year! When 2023 started, my goal was to workout every day.. Here we are after 365 days with 365 workouts in the books. Fitness, for me, is not exclusively about improving physical health, mental health, and overall well-being. Fitness has instilled in me certain characteristics that I leverage[…]
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Happy Workout Wednesday! Earthing (also known as grounding) refers to the discovery that bodily contact with the Earth’s natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being. Try taking a walk outside without shoes![…]
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It was my last class with that seniors group before my first Thanksgiving in America, and something unusual happened. But before telling you about the unusual stuff, let me start by telling you how it usually is. I normally arrive 5 to 10 minutes before the class starts, go to[…]
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