White Sugar, Brown Sugar, Honey, Oh My!
Q. Hey Kev, how do you feel about a teaspoon of honey as a natural sweetener on oatmeal or in tea vs. real sugar? Also is there a nutritional difference between white and brown sugar? Brown sugar and white sugar are essentially the same thing. The only difference is that brown[…] Read More »
Can Eating Too Much Fruit Be Bad for You?
It has been ingrained in our heads from a young age to “eat your fruits and vegetables!” But can eating too much fruit hamper your weight loss goals? Benefits of Fruit According to the UDSA, a person who consumes 2,000 calories/day should eat 1.5-2 cups (2 to 4 servings) of[…] Read More »
“Super Foods” That Will Rock Your World
I am a pretty active guy who participates in marathons, triathlons, and other endurance and high intensity activities. So it goes without saying that proper nutrition is essential for me to continue this lifestyle and recover and rebuild as efficiently and effectively as possible. I have been doing a lot[…] Read More »