Warmup: 10 to 1 ladder (burpees, hand release pushups, V-Sits) + 0.2 mile run between each set Lift: Delts/Abs Delts Seated Arnold Press (3 sets of 12) Dumbbell Press (dumbbells Facing Each other) (3 sets of 12) Alternating Dumbbell Lateral Raises (2 Sets of 16) Seated Dumbbell Rear Delt Tow[…]
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I decided to sign up for a bike ride called The Ride to Conquer. I was intrigued by the ride itself, but more importantly I was motivated to support the cause/mission of the ride. The 2015 Ride to Conquer Cancer is a 150 mile, 2-day bike ride that goes through[…]
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I just finished writing a 30 minute yoga workout for my retirement home class tomorrow. It’s a nice mix of a warm up/cardio exercises and then yoga poses with the assistance of a standard four leg chair. NOTE: You don’t have to be a senior to do this! I was[…]
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Lower your blood pressure, reduce stress/anxiety, and feel more relaxed by practicing diaphragmatic breathing (belly breathing) on a regular basis. This type of breathing focuses on using the diaphragm, a large dome shaped muscle located at the base of the lungs, to help expand the abdomen instead of the chest[…]
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Lower your Body Fat % Everyone has abs, just sometimes they are is hidden behind a layer of fat. Genetics determine a lot here, so there isn’t a particular body fat% you need to reach to have cut 6 pack abs. However the rule of thumb is about 10% body[…]
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