5 tips to 6-pack abs
Lower your Body Fat % Everyone has abs, just sometimes they are is hidden behind a layer of fat. Genetics determine a lot here, so there isn’t a particular body fat% you need to reach to have cut 6 pack abs. However the rule of thumb is about 10% body[…] Read More »
Cow’s Milk or Almond Milk? Which is Healthier?
Q- Hey Kev, is almond milk healthier than regular milk? I read that it has more nutrients than regular milk without the fat and cholesterol. It also looks like there is less protein. Maybe the question is, do I really need milk in my diet? This is a great question[…] Read More »
Bio Electrical Impedance Scales? Do they work?
Have you ever wondered how a bio electrical impedance scale measures body composition? Is it accurate? This type of device (pictured in this post) estimates body fat % by sending a non-susceptible electric current through your body and measures the amount of opposition/resistance the current receives. The electric current travels[…] Read More »