Chair Yoga For Seniors 30 Minute Workout
I just finished writing a 30 minute yoga workout for my retirement home class tomorrow. It’s a nice mix of a warm up/cardio exercises and then yoga poses with the assistance of a standard four leg chair. NOTE: You don’t have to be a senior to do this! I was[…] Read More »
Breath in deep!
Lower your blood pressure, reduce stress/anxiety, and feel more relaxed by practicing diaphragmatic breathing (belly breathing) on a regular basis. This type of breathing focuses on using the diaphragm, a large dome shaped muscle located at the base of the lungs, to help expand the abdomen instead of the chest[…] Read More »
5 tips to 6-pack abs
Lower your Body Fat % Everyone has abs, just sometimes they are is hidden behind a layer of fat. Genetics determine a lot here, so there isn’t a particular body fat% you need to reach to have cut 6 pack abs. However the rule of thumb is about 10% body[…] Read More »