Tomorrow I will be teaching my first “30/30 Ignite” class. The beauty of this workout is that it gives you the best of both worlds. The first half will be HIIT (High Intensity Interval Training) while the second half will be yoga. 30 minutes hard/30 minutes easy. This is the workout[…]
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Does it help? Or does it hurt? Drinking alcohol can be good for you and bad for you. It really depends on how much you drink, when you drink, your age, whether you are active and in good shape, among other factors. If you drink too much (over 1 drink/day for[…]
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Hope you are having a great week so far! This Sunday, I will be hosting an outdoor bootcamp in Reston. The floowing is the workout that we will be doing! Click here to RSVP! Warm-up (10 min) Misc. warm-up exercises: walking kicks, lunges, jog back and forth, etc. Workout (40 min) 30-40 people[…]
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Try this leg workout on for size. It’s a killer! Warmup: (1 minute each) Jumping Jacks Huggers Arm Circles Lateral Jumps Leg swings over chair Treadmill Jog (5 min) Leg Circuit: 100 Squats 90 Alternating Lunges 80 Mountain Climbers 70 Sumo Squats 60 Calf Raises (toes out) 50 Glute Bridge[…]
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Chest / Shoulders / Triceps (Perfect Pushups Needed) Warm up: 1 mile pyramid run: Each .1 mile increase speed and incline 0.5 So for instance, start at 5mph work up to 7.5mph/2.5 incline and then back down to 5mph Dynamic Stretches: Huggers Rotating punches in squat Lateral side jumps Swimmers[…]
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